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Why Supplement - a very very brief overview
In a perfect world, we should be able to obtain all the essential nutrition (vitamins & minerals) we require to thrive from the foods that we eat. But unfortunately this is not the case today. There are many problems with the western diet and food supply including, but not limited to: We are simply eating the wrong foods (processed carbs and seed oils) - and the right foods - we are simply not eating enough of them - but even if we ate more of the right stuff, they are becoming increasingly nutritionally depleted, and contaminated with toxins (see News article: "Why are there Fewer nutrients in Our Foods").